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Banded Shoulder Capsule CAR
michael blevins 12/26/24 michael blevins 12/26/24

Banded Shoulder Capsule CAR

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Elbow CAR
michael blevins 12/26/24 michael blevins 12/26/24

Elbow CAR

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Shoulder Car
michael blevins 12/26/24 michael blevins 12/26/24

Shoulder Car

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Bicep Curl Constant Tension
Bands Guest User 12/26/24 Bands Guest User 12/26/24

Bicep Curl Constant Tension

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Shoulder Flexion Snapbacks
Shoulders, Mobility, Pull-up Bar/Rings Guest User 12/26/24 Shoulders, Mobility, Pull-up Bar/Rings Guest User 12/26/24

Shoulder Flexion Snapbacks

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Wallball
Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24

Wallball

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Burpee Box Jump
Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24 Box, Bodyweight, Compound/Full Body, Monostructural, Jump michael blevins 9/4/24

Burpee Box Jump

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Lunge + Alt. Kick + Single-leg Deadlift
Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

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Bear Crawl
Bodyweight, Monostructural, Mobility michael blevins 9/4/24 Bodyweight, Monostructural, Mobility michael blevins 9/4/24

Bear Crawl

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Duck Walk
Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24 Bodyweight, Hips/Glutes, Mobility michael blevins 9/4/24

Duck Walk

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Frog Hop
Bodyweight, Jump, Mobility michael blevins 9/4/24 Bodyweight, Jump, Mobility michael blevins 9/4/24

Frog Hop

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Double Kettlebell Clean & Press
Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24 Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24

Double Kettlebell Clean & Press

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Machines
Monostructural, Machines michael blevins 9/4/24 Monostructural, Machines michael blevins 9/4/24

Machines

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Burpee Box Jump Over
Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24 Box, Bodyweight, Jump, Compound/Full Body, Monostructural michael blevins 9/4/24

Burpee Box Jump Over

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Piston Carry
Carry, Kettlebells, Uni-Lateral michael blevins 9/4/24 Carry, Kettlebells, Uni-Lateral michael blevins 9/4/24

Piston Carry

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Shuttle Run
Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24 Bodyweight, Monostructural, Compound/Full Body michael blevins 9/4/24

Shuttle Run

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Knee External Rotation PAIL/RAIL
Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

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Rebounding Box Jump
Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24 Box, Compound/Full Body, Bodyweight, Jump michael blevins 9/4/24

Rebounding Box Jump

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Piston Bulgarian Split Squat
Kettlebells, Dumbbells, Squat, Quads, Hips/Glutes, Uni-Lateral michael blevins 9/4/24 Kettlebells, Dumbbells, Squat, Quads, Hips/Glutes, Uni-Lateral michael blevins 9/4/24

Piston Bulgarian Split Squat

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Broad Jump
Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24 Bodyweight, Compound/Full Body, Jump michael blevins 9/4/24

Broad Jump

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