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Wallball
Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24

Wallball

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Double Kettlebell Clean & Press
Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24 Kettlebells, Compound/Full Body, Hinge, Back, Push, Shoulders michael blevins 9/4/24

Double Kettlebell Clean & Press

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Burpee
Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24 Monostructural, Push, Compound/Full Body, Bodyweight michael blevins 9/4/24

Burpee

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Push-ups
Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24

Push-ups

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Barbell Bench Press
Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell, Push, Chest, Shoulders michael blevins 9/3/24

Barbell Bench Press

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