Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24 Medicine Ball, Squat, Push, Compound/Full Body, Shoulders, Quads michael blevins 9/4/24

Wallball

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Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24 Mobility, Bodyweight, Squat, Hinge michael blevins 9/4/24

Lunge + Alt. Kick + Single-leg Deadlift

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Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24 Mobility, Quads, Squat, Bodyweight michael blevins 9/4/24

Knee External Rotation PAIL/RAIL

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Kettlebells, Dumbbells, Squat, Quads, Hips/Glutes, Uni-Lateral michael blevins 9/4/24 Kettlebells, Dumbbells, Squat, Quads, Hips/Glutes, Uni-Lateral michael blevins 9/4/24

Piston Bulgarian Split Squat

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Bodyweight, Jump, Squat michael blevins 9/4/24 Bodyweight, Jump, Squat michael blevins 9/4/24

Knee Jump

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Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24 Mobility, Bodyweight, Squat, Quads michael blevins 9/4/24

Knee Internal Rotation PAIL/RAIL

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Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24 Mobility, Squat, Back, Hips/Glutes michael blevins 9/4/24

Jefferson Squat

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