We understand—starting or sticking to a training routine can feel overwhelming. With so much conflicting advice out there, it’s easy to feel lost. That’s why we’ve created this sample week of training: to help you set aside the confusion, focus on the experience, and simply enjoy the process.

Whether your goal is to build strength, improve endurance, or just feel better overall, this week of training is designed to be both fun and effective. It’s challenging enough to push you, but approachable enough to leave you feeling accomplished and motivated by the end of the week. We’ve carefully selected some of our favorite workouts, and provided clear and easy-to-follow instructions with demo videos and in-depth explanations.

All we ask is that you commit to giving this week your best effort. Experience how it feels, notice the difference and see why our approach stands out.

Let’s get started!