Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24 Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24 Hip Internal Rotation PAIL/RAIL Read More Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Shoulder PAIL/RAIL External Rotation Read More Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24 Thoracic CARs Read More Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Shoulder CARs Read More Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/3/24 Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/3/24 Ski Erg Read More Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Push-ups Read More Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell Bench Press Read More Newer Posts
Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24 Hips/Glutes, Mobility, Bodyweight michael blevins 9/4/24 Hip Internal Rotation PAIL/RAIL Read More
Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Mobility, Shoulders, Bodyweight michael blevins 9/4/24 Shoulder PAIL/RAIL External Rotation Read More
Mobility, Back, Bodyweight michael blevins 9/4/24 Mobility, Back, Bodyweight michael blevins 9/4/24 Thoracic CARs Read More
Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Mobility, Bodyweight, Shoulders michael blevins 9/4/24 Shoulder CARs Read More
Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/3/24 Monostructural, Machines, Hinge, Compound/Full Body michael blevins 9/3/24 Ski Erg Read More
Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Bodyweight, Chest, Shoulders, Push michael blevins 9/3/24 Push-ups Read More
Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell, Push, Chest, Shoulders michael blevins 9/3/24 Barbell Bench Press Read More
