ESC : 037 Hot Wash

Esc : 037 Hot Wash

Congratulations on making it this far. No seriously, people rarely stick with anything. This fact alone should tell you that there is huge potential for you here on The Space Program. The Escape Velocity program was designed to showcase our style of general fitness training, but also serve as a bridge to what we believe to be the holy grail of training: creativity and intuition. 

At this point, you should be familiar with most of the language and abbreviations that we use and the movements that are common in The Space Program. As you start to put together your own training, feel free to come back to the Escape Velocity program for ideas or to revisit concepts and sessions that you want to see improvement on or what they feel like with more experience. 

Now it is time to put these newly acquired skills to use. This simply means you are ready to explore. The Space Program can seem daunting. With over 1000 sessions, it is easy to get lost. Thankfully, you are not alone and we have created a structure to help support your exploration. 

This framework is useful for keeping training useful and productive. By choosing 2 hard sessions (with focused intention) and 3 sessions that are moderate in intensity and explorational, you can ensure that progress can be made while still exploring the subtleties of your psychology and inner dialogue. 

On each day, use the theme to search out sessions that interest you. Adjust the filters in the session library until you find something that matches your intention and interest.   

You may have noticed how we space the training and mix up sessions, and vary the types of training that you do each week. We find that this is the best way to approach a general fitness goal with sustainability and longevity as the foundation. 

On the day you can take note of how you feel, consider what you did the previous two days or maybe what you have to do over the next few days, and make adjustments accordingly.