MIN 0.11 Endurance

Intention: Performing an endurance session at home can be mentally challenging. Maintain engagement and move at a sustainable pace.

Warm-up:

• 5:00 Rebounding

• Every 30 seconds: 1 Burpee

Workout: AMRAP 30:00

• 25 Burpees

• 25 Mountain Climbers

• 25 High Knees

• 25 Inch Worms

• Every 3:00 -5 Sit-Ups

Flow: Start with 5 minutes of rebounding, performing 1 Burpee every 30 seconds. For the workout, perform as many rounds as possible in 30 minutes, of 25 burpees, 25 mountain climbers, 25 high knees, and 25 Push-Ups. Every 3 minutes, throughout the 30:00 minute window stop and perform 5 sit-ups.